FITNESS
Calorie Calculator
Estimate daily calorie needs based on age, weight, height, and activity level.
Gender
BMR
1,649 cal/day
TDEE
2,556 cal/day
Lose weight
2,056
−500 cal
Maintain
2,556
TDEE
Gain weight
3,056
+500 cal
Estimate daily calorie needs
Uses the Mifflin-St Jeor equation to calculate BMR and TDEE based on age, gender, weight, height, and activity level. Goal targets include lose weight (−500 cal), maintain, and gain weight (+500 cal).